How many calories are in a Outback ahi tuna?

How many calories are in a Outback ahi tuna?

Nutrition Facts

Calories 340 (1423 kJ)
Trans Fat 0 g
Cholesterol 40 mg 13%
Sodium 1250 mg 52%
Total Carbohydrate 19 g 6%

How many calories are in seared ahi tuna?

Nutrition Facts
For a Serving Size of 1 serving (163.09g)
How many calories are in Seared Ahi Tuna Steaks? Amount of calories in Seared Ahi Tuna Steaks: Calories 302.7 Calories from Fat 154.4 (51%)
% Daily Value *

How many calories are in an ahi tuna filet?

Nutrition Facts

Calories 35 (146 kJ)
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 6.8 g
Calcium 0 mg

Is seared ahi tuna healthy?

It can improve heart health. Ahi tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve heart health. If you frequently eat highly-processed meats like bacon or sausage, you could consider replacing them with ahi tuna fish for better health.

Is ahi tuna nutritious?

Ahi is densely packed with B vitamins. One 3-ounce serving offers 118 percent of the dietary reference intake for niacin, 83 percent of the DRI for vitamin B-12, 52 percent of the DRI for vitamin B-6 and 10 percent of the DRI for thiamine.

Is ahi tuna or salmon healthier?

While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.

How often should you eat ahi tuna?

2–3 times a week
How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients ( 10 ).

What’s healthier pizza or wings?

Battle of the Calories An appetizer of wings from a popular restaurant can provide between 860 and 1,250 calories, but a portion from a popular pizza restaurant comes in at just 170 calories.