What snacks can you eat on South Beach Diet Phase 1?
Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese.
Is popcorn OK on South Beach Diet?
serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.
Is peanut butter allowed on the South Beach Diet?
If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.
Can you have cheese in Phase 1 of South Beach Diet?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin? Sign up to get our free recipe book and enjoy delicious low-carb meals.
Can you eat peanut butter Phase 1 South Beach?
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
What snacks can you eat on South Beach Diet?
Beans: Beans are a great source of fiber and plant-based protein, and you can eat many varieties on the South Beach Diet, including black-eyed peas, great northern beans, chickpeas, and pinto beans. Nuts: Snack on nuts such as almonds, cashews, and macadamia nuts, but you must limit your intake to one serving per day.
Can you eat bananas on South Beach Diet?
Foods to avoid High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple.
Can you eat pinto beans on South Beach Diet Phase 1?
Can you eat nuts on South Beach phase1?
A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Is cheese allowed on South Beach Diet?
Foods to eat You should eat plenty of heart-healthy fats, proteins, and non-starchy vegetables. Examples include: Non-starchy vegetables: broccoli, cucumbers, tomatoes, zucchini, asparagus, eggplant, and cauliflower. Full fat dairy: milk, yogurt, cheese, and butter.
Can you eat bacon South Beach Phase 1?
Compliant Foods (Phase 1) Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.
Can you eat yogurt on Phase 1 South Beach?
Phase 1. The first phase of the Keto-Friendly South Beach Diet involves limiting your carb intake to under 50 grams of net carbs per day. Non-starchy vegetables, quality proteins, and healthy fats like olive oil and dairy products should make up the majority of your diet during this phase.
Can you eat sweet potatoes on South Beach Diet Phase 1?
Starchy vegetables: During Phase 1 of the South Beach Diet, you should avoid starchy vegetables such as potatoes and sweet potatoes, corn, beets, yams, turnips, and green peas. Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1.
Can you have peanut butter on South Beach Phase 1?
great for a south beach phase 1 breakfast. If you are a fan of pudding, you are going to love this quick breakfast dish!! Sweet and creamy, peanut butter doesn’t always have to be served with jelly.
Can you eat pickles on South Beach Phase 1?
Condiments can contain hidden carbs. Make sure you check the ingredient list before choosing one. (Are allowed: mustard, lettuce, pickles, onions, horseradish sauce, sugar-free versions of salsa, hot sauce, Worcestershire sauce, steak sauce, mayonnaise. Are forbidden: cocktail sauce, ketchup).
Are bananas OK on South Beach Diet?
In two separate announcements, the International Banana Association announced that The South Beach Diet will now allow practitioners to add bananas to their regimen during the diet’s maintenance phase.
Can you have pickles on South Beach Phase 1?
Can you have yogurt on South Beach Phase 1?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.