What position makes sleep apnea worse?
Your Sleep Position Sleeping on your back can make your sleep apnea worse— this is because your tongue can fall back towards your throat and press against your airway. Any extra weight or pressure, such as body fat, around your airway can block it while you’re on your back also. Instead, try sleeping on your side.
Can you sleep on your side with a sleep apnea machine?
Sleeping on your side is one of the best positions for sleep apnea treatment, since it prevents gravity from impacting your airway the way it does when sleeping on your back or stomach.
What sleeping position is best for breathing?
Lie on your side with a pillow between your legs and your head elevated with pillows. Keep your back straight. Lie on your back with your head elevated and your knees bent, with a pillow under your knees. Last reviewed by a Cleveland Clinic medical professional on 09/14/2018.
What helps sleep apnea naturally?
Sleep apnea lifestyle remedies
- Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight.
- Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea.
- Alter your sleep position.
- Use a humidifier.
- Avoid alcohol and smoking.
- Use oral appliances.
Which sleeping position is best for breathing?
Can you sleep on your back with sleep apnea?
Sleeping on Your Back Those who sleep on their back are in the least favorable position for sleep apnea. In this position, the tongue and soft tissue can easily relax and fall back to obstruct the airway.
Can a pillow help with sleep apnea?
A good pillow can help improve comfort for sleep apnea patients while also reducing the risk of face mask air leaks. Some pillow designs feature indents for CPAP masks and hoses, and others are crafted to keep sleepers comfortable on their backs.
Will sleeping on stomach help with sleep apnea?
Sleeping on your stomach is a much better option for people with sleep apnea. Gravity pulls down on the tongue and soft tissues, which opens up the airway. Also, you are less likely to snore while your stomach sleeping.
How can I reverse sleep apnea naturally?
What foods worsen sleep apnea?
Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it’s best to avoid consuming these products.