What is the average time for a 5 km run?
25-35 minutes
On average, many runners complete a 5K run in 25-35 minutes. Many factors can influence your 5K run finish time, including: Age.
How do I calculate my 5K?
The average running pace per km for a 5k race is 7 minutes 4 seconds per kilometer. Which results in a 5k time of 35 minutes, 20 seconds for males. For women, their average running pace per km for 5k is 8 minutes 18 seconds per kilometer. Giving them a mean time of 41 minutes, 30 seconds.
How do I calculate my running time per km?
In order to count speed and pace all by yourself you need 2 formulas:
- Speed (km/h) = distance (km) / time (h)
- Pace (sec/km) = time (sec) / distance (km)
Is 22 minutes good for a 5K?
Running a 5k in 22 minutes is an appropriate goal if you’ve run a 5k in 24 minutes or faster. If you have yet to run fairly close to this time, you might want to start with running 5k in 25 minutes.
What’s the average time per km?
In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers)….Speed by distance.
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| male | 5 km (3.1 mi) | 10:18:10 |
| female | 5 km (3.1 mi) | 12:11:10 |
| male | 10 km (6.2 mi) | 8:41:43 |
Is 5km in 25 minutes good?
There’s no hard and fast rule about who should aim for a 25 minute 5K, but a 25-minute goal is reasonable for runners who have raced a 5K in 30 minutes or less and have been running regularly for at least a year.
What is a quick 5K time?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.