# What is the average time for a 5 km run?

## What is the average time for a 5 km run?

25-35 minutes
On average, many runners complete a 5K run in 25-35 minutes. Many factors can influence your 5K run finish time, including: Age.

How do I calculate my 5K?

The average running pace per km for a 5k race is 7 minutes 4 seconds per kilometer. Which results in a 5k time of 35 minutes, 20 seconds for males. For women, their average running pace per km for 5k is 8 minutes 18 seconds per kilometer. Giving them a mean time of 41 minutes, 30 seconds.

### How do I calculate my running time per km?

In order to count speed and pace all by yourself you need 2 formulas:

1. Speed (km/h) = distance (km) / time (h)
2. Pace (sec/km) = time (sec) / distance (km)

Is 22 minutes good for a 5K?

Running a 5k in 22 minutes is an appropriate goal if you’ve run a 5k in 24 minutes or faster. If you have yet to run fairly close to this time, you might want to start with running 5k in 25 minutes.

## What’s the average time per km?

In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was 9:03 minutes per mile (1.6 kilometers)….Speed by distance.

Sex Race distance Average pace per mile (1.6 km)
male 5 km (3.1 mi) 10:18:10
female 5 km (3.1 mi) 12:11:10
male 10 km (6.2 mi) 8:41:43

Is 5km in 25 minutes good?

There’s no hard and fast rule about who should aim for a 25 minute 5K, but a 25-minute goal is reasonable for runners who have raced a 5K in 30 minutes or less and have been running regularly for at least a year.

### What is a quick 5K time?

For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.