What exercises can I do with a ruptured Achilles tendon?
Exercises that can be done to improve balance and proprioception after an Achilles tendon rupture may include:
- Single leg stance (with eyes open and eyes closed)
- Wobble board standing.
- Using a BAPS board.
- Standing on foam.
- Using a BOSU balance trainer to challenge balance.
When can I start physio after Achilles rupture?
An Achilles tendon repair involves open or percutaneous surgery where the tendon is stitched together and allowed to heal. Starting physiotherapy as soon as possible following your surgery is critical in the recovery of your Achilles tendon.
How do you rehab an Achilles tendon injury?
For an Achilles tendon rupture, you can try a rehab program after surgery to repair the rupture. Rehab can strengthen the tendon and help the tendon heal….Physiotherapy
- Stretching and flexibility exercises.
- Strengthening exercises.
- Ultrasound heat therapy.
- Deep massage.
What is functional rehabilitation for Achilles tendon rupture?
Early functional rehabilitation includes weightbearing and a variety of exercise-based interventions initiated within the first 2 weeks after acute Achilles tendon rupture/repair.
Can I squat with Achilles tendonitis?
Care. If you have pain when you squat due to Achilles tendonitis you can do something about it. First you need to stop the activity that is causing it, whether it’s weight lifting or running or something else. A full two weeks is optimal, but five days is sometimes enough to help.
Is cycling good for Achilles recovery?
It is a good idea to switch from high-impact activities like running to something like swimming, cycling, or walking short distances. This will assist in the treatment of your Achilles tendon and reduce pain in the heel and calf muscles.
What is the best physical therapy for Achilles tendonitis?
With your feet shoulder-width apart and your knees slightly bent, lightly touch a countertop. Keeping a small bend in your legs, rise up onto both heels. Lift the non-painful leg in the air and gradually lower your other heel back to the ground. Try three sets of 10 to 15 eccentrics and do this two times per day.