What does Bhavana mean in Buddhism?

What does Bhavana mean in Buddhism?

Bhāvanā (Pali; Sanskrit: भावना, also bhāvana) literally means “development” or “cultivating” or “producing” in the sense of “calling into existence”. It is an important concept in Buddhist practice (Patipatti).

What is the purpose of Vipassana?

Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Though more studies are needed, research to date has found that Vipassana can reduce stress and anxiety, which may have benefits for substance use.

What is Samatha and Vipassana meditation?

Samatha (Pāli) or śamatha (Sanskrit: शमथ; Chinese: 止; pinyin: zhǐ) is a Buddhist term that is often translated as the “tranquility of the mind”, or “mind-calmness”. The Pali Canon describes it as one of two qualities of mind which is developed (bhāvanā) in Buddhist meditation, the other being vipassana (insight).

What is Bhavna yoga?

Bhavana is an intentional meditation technique used in yoga practice. In bhavana, the practitioner visualizes attaining a particular characteristic (like love, compassion or peace) or becoming the Divine (like pure Light, Energy or Consciousness).

What is bhavana in yoga?

From the Sanskrit root bhū, or “to be”, bhāvanā means to cultivate proper intention. It is said that to achieve yoga’s highest goal, we must first develop an appropriate attitude towards our practice. The practice of bhāvanā is used to find compassion and kindness as you move through your asanas (poses).

How can I practice Pratipaksha bhavana?

Make an effort of thinking exactly the opposite. For example, if you are in the habit of being worried about something or the other, try to overcome this by thinking about great personalities who are peaceful and never worry. Try imagining the happy face of Buddha or any spiritual Guru or a calming nature scene.

What does Pratipaksha bhavana mean?

The actual meaning of Pratipaksha Bhavana is cultivating positive thought every time a negative thought enters the mind. Pratipaksha means “opposite” Bhavana means “emotion/ sentiment.”