What can you put on kale to make it taste better?
Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew. Plus, it adds an extra boost of flavor.
What spices go with kale?
Spices
- black pepper.
- caraway seeds (these are really nice added to sauteed kale)
- chilli flakes/red pepper flakes.
- curry powder.
- cumin.
- SALT.
Is sauteed kale healthy?
On its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. However, it’s also a versatile cooking component!
How do you make kale not chewy?
Heat a large saute pan over medium heat. Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. The longer the kale is in the pan the more toasted in flavor, and leaves will be more crispy.
Why you shouldn’t eat raw kale?
Raw kale is also contains oxalic acid, which binds with minerals such as calcium and magnesium in the body causing them to crystalize. These crystals can damage tissues, cause inflammation in the body and kidney stones. So, a daily dose of raw kale and other goitrogenic vegetables may not be such a great idea.
What is the best way to cook Kale and onions?
Heat oil in large pan. Add chopped onions and garlic. Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn. Add torn kale. Toss with onions and garlic.
How do you make caramelized onions and garlic?
Heat oil in large pan. Add chopped onions and garlic. Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
What can I do with torn Kale?
Add torn kale. Toss with onions and garlic. Cook until kale is wilted. Sprinkle with a tiny bit of balsamic vinegar if desired. (Thanks reviewers for reminding me of removing the stems!).