Is kinesiology tape any good?
None of the studies showed any significant benefits regarding long-term pain alleviation, or improved strength or range of motion. The authors of both reviews concluded that there is insufficient evidence to support the use of kinesio tape to prevent or treat injuries, or to improve strength or range of motion.
Is kinesiology tape a gimmick?
The claims made by manufacturers and promoters of the tape are highly implausible, particularly those involving increased muscle strength, improved blood flow to an injured areas, and better lymphatic drainage to reduce swelling. No evidence supports these claims.
Can kinesiology tape cause problems?
Using tape over a wound could lead to infection or skin damage. Deep vein thrombosis. Increasing fluid flow could cause a blood clot to dislodge, which might be fatal.
Is Kinesio tape a placebo?
Kinesio Taping is a widely used intervention for patients with low back pain. This study has shown that the effects of Kinesio Taping are the same as a placebo. Physical therapists should not use Kinesio Taping in patients with chronic lower back pain.
When should you not use Kinesio Tape?
Open wounds: If you have an open wound or surgical incision that is not fully healed, do not use kinesiology tape. 2 The tape could produce a situation where bacteria is introduced into the wound. Presence of deep vein thrombosis (DVT): A DVT is a blood clot in one of the deep veins of the arm or leg.
What is the difference between RockTape and kinesio tape?
The RockTape Big Daddy tape states that it provides you with 180% elasticity. The KT Tape KT Flex product adds to its elasticity with its Free Flex feature. In terms of stickiness, the RockTape Big Daddy tape is probably stickier since it is designed to lift the skin up and away from your muscle and fascia.
Does Kinesio tape reduce pain or disability in patients with lower back pain compared to placebo tape?
Kinesio Taping® is not better than placebo in reducing pain and disability in patients with chronic non-specific low back pain: a randomized controlled trial.