How much protein does 1 cup of broccoli have?

How much protein does 1 cup of broccoli have?

Broccoli, raw, 1 cup chopped

Protein (g) 2.57
Sugars, total (g) 1.55
Fiber, total dietary (g) 2.37
Calcium, Ca (mg) 42.77
Iron, Fe (mg) 0.66

What is the nutritional value of raw broccoli?

One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice. The glycemic index (GI) for broccoli is 10.

How much protein is in 12 oz of broccoli?

Soups Broccoli 12 Oz (1 serving) contains 27g total carbs, 24g net carbs, 18g fat, 12g protein, and 315 calories.

Is broccoli high in protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

How do bodybuilders cook broccoli?


  1. Heat oil in a large, nonstick skillet over medium heat. Sauté garlic for one minute, stirring constantly. Add broccoli and sauté for 2-3 minutes, stirring often.
  2. Pour water over broccoli, cover and steam for two more minutes. Stir and serve.

Is broccoli protein rich?

What is 50 grams of protein a day?

According to the USDA Dietary Guidelines, someone who consumes 2,000 calories a day should be eating about 50 grams of protein a day.

Does broccoli grow muscle?

VEGETABLES. Leafy greens such as spinach, broccoli, and asparagus are common foods to help you build muscle, but as expected, you can include your choice of vegetables in your diet.

Is broccoli good for muscle mass?

Broccoli has a phytochemical which (long story short) weakens estrogenic effects like fat gain and water retention. On the flip side, it helps strengthen testosterone’s anabolic effects like muscle strength and growth.

How much broccoli do bodybuilders eat?

Serving size: 1 cup chopped broccoli Broccoli is a bodybuilding staple because it is one of the most nutritious vegetables on the planet. In just one cup of chopped broccoli, you’ll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium.

How can I get 80g protein a day?

80 grams of protein:

  1. 2 boneless, skinless chicken breasts, OR.
  2. 4.5 cups of cooked lentils, OR.
  3. 4-5 servings (28-32 ounces) of low- or nonfat Greek yogurt, OR.
  4. 2 pounds of firm or extra-firm tofu, OR.
  5. 13 large eggs, OR.
  6. 4 cans of Chicken of the Sea Chunk White Albacore Tuna in Water.

Why you should eat raw broccoli?

Suppression of Thyroid Function. While broccoli is a healthy food rich in phytonutrients and fiber,for individuals with thyroid disease,it can cause problems.

  • Irritation of the Bowel. Because broccoli is high in dietary fiber,it helps to keep your lower digestive tract healthy.
  • Missing Nutrients.
  • Avoid Food Poisoning When Traveling.
  • Does Broccoli really have more protein than steak?

    The short answer first: NO. Of course, broccoli doesn’t contain more protein than steak. Broccoli is not the only vegetable food to be featured in these types of claims. It only takes a few minutes of research to uncover the truth, however. The usual claim is that ‘calorie for calorie’ broccoli contains more protein.

    Is fresh or steamed Broccoli better for your health?

    The study’s authors recommended regular consumption of steamed vegetables to improve health and nutrition. It may seem logical that eating broccoli in its fresh, raw and natural form is best for health, but research seems to contradict that idea.

    How much protein is in broccoli vs steak?

    When you look at the energy content, broccoli has 34kcal in 100g compared to the 188kcal per 100g in steak. However, even when you compare them per 100 calories there’s still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli. De plus, Does broccoli really have more protein than steak?