How many kilojoules is 1000 calories?

How many kilojoules is 1000 calories?

Common Conversions For Kcals to Kjs

Calories Kilojoule
100 418
150 627
500 2090
1000 4180

How much is 1200 calories in kJ?

1200 kilojoules (kJ) are equal to 286.8 calories (kcal).

How many calories did my cycle burn?

How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride.

How many kJ Do you burn cycling?

Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people, it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules.

What are kilojoules in cycling?

Kilojoules are a measure of the mechanical work you performed by pedaling. If you’re a person who generally looks at your average pace or average power as the marker of whether an ride was “good” or not, focusing on kilojoules could be more insightful.

Is 5000 kJ a day enough?

Low-energy diets (LED) LEDs prescribe a daily energy intake of about 4,200 to 5,000 kJ per day. This is usually a list of specific meals and snacks that you follow closely to ensure your kilojoule intake matches the daily target.

How can I lose 10 kgs in a month?

Indian Diet Plan To Lose 10 Kg In a Month

  1. Oatmeal Bowl: Low On Calories, High On Fibre: A bowl of oatmeal is a perfect healthy breakfast.
  2. Poha: Cook your poha with a spoon of ghee, mustard seeds, chopped veggies, coriander leaves and some lemon juice.
  3. Healthy Smoothie:
  4. Bread-Omelette:

How long does it take to burn 500 calories on a bike?

According to Harvard Health Publications, a recreational 12 mph bike ride will burn 298 calories every half-hour for someone who weighs 155 lbs. This person would have to bike for about one hour to burn 500 calories.