How many calories are in a special K strawberry protein shake?

How many calories are in a special K strawberry protein shake?

180 calories
Product Description. A strawberry flavored meal replacement shake With 10 grams of protein and 5 grams of fiber is a creamy delicious way to help you lose weight that satisfies hunger longer. There are 180 calories in 1 serving of Kellogg’s Special K Protein Shake.

How many calories are in a Special K protein shake?

190 calories
Per Bottle: 190 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 18 g total sugars. Gluten free. 23 vitamins & minerals.

Are Special K shakes healthy?

A healthier alternative than some of the other snacks out there. Still has a bunch of carbs, but a good amount of protein and some fiber too…and tastes great.

Can Special K protein shakes replace a meal?

A protein meal bar or protein shake can be substituted for lunch. Fruits, vegetables, and other Special K food options should be enjoyed as snacks. No restrictions are placed on the third meal of the day.

Are Special K shakes discontinued?

(Discontinued by Manufacturer)Special K Protein Shake, Strawberry Banana, 40 Fluid Ounce. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Do Special K protein shakes help you lose weight?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How much sugar is in a Special K protein shake?

Rating taste only, Special K Protein Shakes are easily 5-star, but I subtracted a star for the 18g of sugar in each bottle/serving.

Do Special K shakes help you lose weight?

The Special K Challenge: What the Experts Say But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

How can I lose 6 pounds in 2 weeks?

How to Lose 6 Pounds in 2 Weeks

  1. Choose fruits and vegetables to help with your caloric intake.
  2. Perform 20-60 minutes of cardio exercise six days a week.
  3. Weight train 2-3 days per week.
  4. A group of friends use a sauna together.
  5. A woman looks over options with a doctor.

Is Special K with strawberries healthy?

No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.

How much caffeine is in a Special K protein shake?

65 mg
Well, your wish is our command. With as much caffeine as a cup of coffee*, Special K® Chocolate Mocha Coffee House Breakfast Shakes are a chocolatey, eye-opening way to help start your day. *A 5.5 oz cup of drip-brewed coffee and Special K® Protein Shakes both have 65 mg of caffeine.

Are Special K protein shakes dairy free?

Special K protein shakes are available in three flavors: Strawberry, Milk Chocolate, and French Vanilla. I have tried all flavors and they are great. This product contains milk. As a lactose intolerant person, I usually avoid most products that contain milk.

Does Special K make you gain weight?

This diet plan, sometimes called the “Special K Challenge,” was created by the Kellogg Company. The diet claims to help you lose up to six pounds, or drop a pants size, in just two weeks….Nutritional value of Special K Original Cereal.

200 calories 402 milligrams of potassium
0.7 grams of fat 34 grams of carbohydrates

Is Special K good for weight loss?

Is Special K strawberries good for weight loss?

Most people will find that Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast option. Compared to your daily calorie intake, one bowl provides a relatively tiny number of calories, and adding fruit to your Special K bowl would provide both calories and fiber.

How many carbs are in Special K protein?

With 15 grams of protein per serving, this shake is also an excellent source of 21 vitamins and minerals and provides a good source of your recommended daily value of dietary fiber….Kellogg’s Special K Protein Shakes Milk Chocolate.

Total Fat 5g 6%
Potassium 570mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 19%
Total Sugars 18g

Is Special K really good for weight loss?

Can I lose weight With Special K?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.