How long does it take to do the Rottnest swim?

How long does it take to do the Rottnest swim?

The race can take around eight or nine hours, so it’s important that the body is well fuelled before the event. This means that you’ll need carbohydrate stored in your muscles as glycogen. It’s important in the week and (most importantly) the day before the swim, that you eat a considerable amount of carbohydrate.

How many swimmers are in Rottnest swim?

Format. The distance is 19.7 km (12.2 mi) and it is one of the largest open water swimming events in the world, with 2,400 swimmers participating in the 2015 event. It is held in February each year and is open to solo swimmers and teams of two or four.

How many kms is Rottnest swim?

Home – Rottnest Channel Swim. The South32 Rottnest Channel Swim is a 19.7km open water swim from Cottesloe Beach to Rottnest Island held on Saturday, 25 February 2023.

Who won the Rottnest Swim 2022?

In the end, it was Kyle Lee who showed his incredibly finishing power, putting the hammer down when it mattered most to gain a narrow 20m lead over Reilly Kennedy. Lee gathered his footing first and ran up the finish ramp to claim his first solo victory in a stunning time of 4:05.19, after finishing third in 2021.

What can you eat during Rottnest swim?

Nutella, rice cream, tinned fruit, bananas and treats such as a jam donut, a red bull or flat soft drink (flat means it will be less gassy). Soft drink and chocolate or lollies should only be consumed at the very final stages of the swim for that final burst of much needed energy.

How long does it take to swim a 10K?

between 1 hour 50 minutes and 2 hours
A 10K race will take between 1 hour 50 minutes and 2 hours. A 25K race can take between 5 and 7 hours. Swimmers take a wide variety of liquids and gel packs during races above 5K. Liquids include Gatorade, flavored water or water.

How deep is the Rottnest Channel?

It is an average of 1.5 kilometres (5,000 ft) deep and 15 kilometres (9.3 mi) across, making it similar in dimension to the Grand Canyon.

Who won the Rottnest Swim 2021?

Andrew Donaldson
Cottesloe Beach to Rottnest Island (19.7 km)

Place Name Age
1 Andrew Donaldson 30-31
2 William Rollo 24-25
3 Kyle Lee 19
4 Max Coten 17-18

How old do you have to be to do the Rottnest swim?

14 years old
Participants must be a minimum age of 14 years old on the day of the swim (Saturday, 25 February 2023). See the Event Rules. All swimmers under the age of 18 can register for the 2023 South32 Rottnest Channel Swim but must be registered by a parent or legal guardian.

When was the first Rotto swim?

1956. Gerd von Dincklage became the first person to complete a recorded crossing of the Rottnest Channel from the Perth mainland to Rottnest Island.

What is the fastest time for the Rottnest swim?

Dutchman Lars Bottelier has taken line honours in the 2020 South32 Rottnest Channel Swim, winning the gruelling open-water race in a time of 4 hours, 18 minutes and 26 seconds. The current male solo race record of 3:59:28 set in 2018 by Solomon Wright.

What is a good 5k swim time?

Any pace under 1:45 per 100 meters in the open water is admirable for competitive swimmers and any endurance athlete. Any pace under 2:30 per 100 meters in the open water is respectable for any adult, especially relative to the population in general.

Are there rats on Rottnest Island?

Rottnest Island / Rats Nest Island The island was first known as Rotte Nest (Rats Nest) Island because the first (Dutch) visitors back in the 17th century assumed the Quokkas were large rats! These days the locals call it Rotto, in that great tradition of Aussies shortening as many words as they possibly can!

What do you wear to Rottnest swim?

Wear two suits (for modesty) so long as one suit is either briefs (men and women) or a bikini (women) Grease the body before a swim. Use goggles. Wear two caps (your official cap must be worn on the outside)

What time does the Rottnest swim start?

Come and experience the trepidation of the start! The first wave leaves at 5.45am, with the last wave leaving at 7.40am – so it’s important to make sure you get down early. Parking around the beach is limited, so make sure you plan accordingly to avoid last minute hassle.

How far is the English Channel swim?

approximately 21 miles
8. The distance swum is approximately 21 miles, but changes according to the current. Tides need to be taken into account and most swimmers tackle a sort of S-shaped course.

What is a good swim distance?

If you are simply looking to live a healthy lifestyle I’d say that about 1500-2000 meters or yards would be an adequate workout for most recreational swimmers. At this distance, you’ll be burning around 300-500 calories while receiving all of the other benefits associated with exercise.

How many Rottnest Island stock photos are there?

Browse 2,629 rottnest island stock photos and images available, or search for rottnest island bike or rottnest island children to find more great stock photos and pictures. Lone swimmer is is seen at Pinky Beach on March 23, 2020 in Rottnest Island, Australia.

What is the Rottnest Channel swim?

The South32 Rottnest Channel Swim is a 19.7km open water swim from Cottesloe Beach to Rottnest Island held on Saturday, 26 February 2022. Highly regarded worldwide and one of Western Australia’s iconic events, the Rottnest Channel Swim is a 19.7km open water swim from Cottesloe Beach to Rottnest Island.

Are there baby quokkas on Rottnest Island?

Baby Quokka (Setonix brachyurus) on Rottnest Island, Western Australia A cute baby Quokka (Setonix brachyurus) in sandy coastal scrub on Rottnest Island, Western Australia. Quokkas are endemic to this island and are extremely confiding. rottnest island stock pictures, royalty-free photos & images

Where is Rottnest Island?

Panorama of a bay on Rottnest Island with dreamy white beach and boats, bounded by rocks. Island in the Indian Ocean, Australia, Western Australia, Down Under.