How do you treat a slipped disc in your back?
Nonsurgical treatment may include:
- Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
- Nonsteroidal anti-inflammatory drugs (NSAIDs). Anti-inflammatory drugs such as ibuprofen or naproxen can help relieve pain.
- Physical therapy.
- Epidural steroid injection.
How long does slipped disc take to heal?
The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.
What does a slipped disc feel like in lower back?
Pain is often described as sharp or burning. Numbness or tingling. People who have a herniated disk often have radiating numbness or tingling in the body part served by the affected nerves.
Can a slipped disc heal on its own?
A herniated disk is also known as a slipped, ruptured or bulging disk. It’s one of the most common causes of neck, back and leg pain. Most of the time, herniated disks heal on their own or with simple home-care measures.
Is it OK to walk with a slipped disc?
Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition. Talk to your doctor about what exercises will best help you.
Can you still walk with a slipped disc?
While it may be tempting to refrain from all physical activity while you’re experiencing the pain or discomfort of a slipped disc, this can lead to muscle weakness and joint stiffness. Instead, try to remain as active as possible through stretching or low-impact activities such as walking.
What is the best exercise for slip disc?
This exercise helps stretch the muscles along the sides of your body. Step 1: Carefully lie on your back with your knees bent, using assistance as necessary. Step 2: Bring one knee toward you and grasp it with both hands. Step 3: Pull the knee toward you until you feel a slight stretch in your back, and count to 5.
How do you sit with a slipped disc?
Keep your back flat against your chair, and also keep your shoulders tall with your head level over your spine. Keep your knees at the same level as your hips—or sit with your knees slightly above your hips if you are sitting at a desk. Keep your feet flat on the floor.
What is the fastest way to recover from a slipped disc?
There is no “quick fix” for a herniated disc. Some herniated discs, also called slipped discs, heal on their own in a few weeks to a few months….How to heal a herniated disc quickly
- Alternate applying heat and cold.
- Stay as active as you can.
- Try alternative treatments like acupuncture, massage, or chiropractic.
Is bed rest good for slipped disc?
Most often 1-2 days of strict bed rest will calm severe back pain. Bed rest should not exceed 48 hours. Once you are back into your daily routine, you should take frequent rest breaks throughout the day- but avoid sitting for long periods of time.
How do I know if I’ve slipped a disc?
Check if it’s a slipped disc
- lower back pain.
- numbness or tingling in your shoulders, back, arms, hands, legs or feet.
- neck pain.
- problems bending or straightening your back.
- muscle weakness.
- pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve (sciatica)
Is walking good for slip disc?
Instead, try aerobic exercises, such as swimming and walking. Using a stationary bike can be an excellent source of exercise while recovering from a herniated disc. Hiking, especially up hills, can also be good.
What is the best exercise for slipped disc?
Exercises can also strengthen and improve flexibility in the spine, neck, and back. A herniated disk, or a slipped or ruptured disk, occurs when some of the soft jelly in the center of the disk slips out past the tough exterior….Gentle activities that can help with a herniated disk include:
- yoga.
- swimming.
- walking.
- cycling.
Should I walk with a slipped disc?