How can I stop being so tired all the time?

How can I stop being so tired all the time?

Consult a GP for advice.

  • Eat often to beat tiredness.
  • Get moving.
  • Lose weight to gain energy.
  • Sleep well.
  • Reduce stress to boost energy.
  • Talking therapy beats fatigue.
  • Cut out caffeine.
  • Drink less alcohol.

Energy explained. Food,which gives us energy,is broken down by the digestive system.

  • Dietary suggestions. Drink lots of water.
  • Sleep suggestions: A common cause of fatigue is not enough sleep,or poor quality sleep. Get enough sleep.
  • Lifestyle suggestions: Don’t smoke. Cigarette smoke contains many harmful substances.
  • Psychological issues.
  • What is making me so tired all the time?

    widespread inflammation

  • depression
  • insomnia or poor sleep quality
  • hypothyroidism (underactive thyroid)
  • low testosterone levels (in those assigned male at birth)
  • kidney failure
  • medication side effects
  • skipping meals
  • lack of physical activity
  • poor nutrition
  • What would make a person tired all the time?

    Taking certain medications,such as antidepressants,antihistamines,and medicines for nausea and pain

  • Having medical treatments,like chemotherapy and radiation,or recovering from major surgery
  • Infections
  • Chronic diseases like diabetes,heart disease,kidney disease,liver disease,thyroid disease,and chronic obstructive pulmonary disease (COPD)
  • How do you deal with being tired all the time?

    Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours,rather

  • Get moving.
  • Lose weight to gain energy.
  • Sleep well.
  • Reduce stress to boost energy.
  • Talking therapy beats fatigue.
  • Cut out caffeine.
  • Drink less alcohol.
  • Drink more water for better energy.