Does MiO orange vanilla have sugar?

Table of Contents

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet….

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Does MiO make water unhealthy?

Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.

Does orange vanilla MiO have caffeine?

0 mg caffeine/serving. Makes 24 – 8 fl oz servings. Natural flavor with other natural flavor. BPA free.

Does MiO have real sugar?

A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.

How many carbs are in Mio?

0g 0
Mio Fruit Punch Liquid Water Enhancer

Total Fat 0g	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Added Sugars 0g	0%

Does Mio have fiber?

Mio, fit, liquid water enhancer, berry blast by MIO contains 0 calories per 2.5 g serving. This serving contains 0 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate.

Does MiO raise blood sugar?

Bottom Line: Artificial sweeteners do not raise blood sugar levels, and are considered safe alternatives to sugar for diabetics.

Are MiO drops good for you?

Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it’s unlikely you’ll get much nutritional value from the drink.

Is Mio OK for Keto?

Mio Black Cherry Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Does Mio have side effects?

MiO Energy does not itself have any side effects. However, research has shown several of the primary ingredients are capable of negative side effects. These ingredients include caffeine, sucralose, and acesulfame-potassium.

Can MiO raise blood sugar?

Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered “free foods.” Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don’t count as calories or carbohydrates on a diabetes exchange.

Is MiO better than soda?

“If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop. But if you’re only drinking flavored water, then that might not be the best either.”

Does MiO make you constipated?

Dry mouth, dizziness, drowsiness, lightheadedness, blurred vision, nausea, vomiting, and constipation may occur.

Can MiO make you gain weight?

The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Although, research is ongoing.

Does MiO ruin intermittent fasting?

What can be eaten while doing intermittent fasting? During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted.

Can Mio make you gain weight?