Can you buy vitamin B6 over the counter?
Pyridoxine is used to treat or prevent vitamin B6 deficiency. It is also used to treat a certain type of anemia (lack of red blood cells). Pyridoxine injection is also used to treat some types of seizure in babies. Pyridoxine taken by mouth (oral) is available without a prescription.
Which form of vitamin B6 is best?
What Form of Pyridoxine is Best? Most supplements contain inactivated pyridoxine, but some sources suggest that the activated (pyridoxal-5-phosphate, abbreviated as PLP) form is better.
What is B6 vitamin good for?
Overview. Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.
How much vitamin B6 should I take a day?
For adults under 50, the recommended daily amount of vitamin B6 is 1.3 milligrams. Men over 50 should get 1.7 and women over 50 should get 1.5. Pregnant people should aim for 1.9 milligrams of vitamin B6 per day. Eating a healthy, varied diet will provide most people with the right amount of vitamin B6.
Are there any side effects to taking vitamin B6?
In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects. Vitamin B6 is possibly unsafe when taken in doses of 500 mg or more daily. High doses of vitamin B6, especially 1000 mg or more daily, might cause brain and nerve problems.
Which fruit is rich in vitamin B6?
Mamey Sapote (fruit) has the highest level of B6 (0.7 mg), which accounts for 42% DV. Dried Pasilla Peppers (vegetable) has 4.2 mg vitamin B6, which accounts for 249% DV.
What fruit has the most vitamin B6?
What happens when your vitamin B6 is low?
Vitamin B6 deficiency causes peripheral neuropathy and a pellagra-like syndrome, with seborrheic dermatitis, glossitis, and cheilosis, and, in adults, can cause depression, confusion, electroencephalogram abnormalities, and seizures. Rarely, deficiency or dependency causes seizures in infants.
How do I know if I need vitamin B6?
Possible signs and symptoms of B6 deficiency include skin rashes, cracked lip corners, a glossy tongue, mood changes, impaired immune function, tiredness, nerve pain, seizures and elevated homocysteine levels.