Are 120 lb curls good?
According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 to 135 pounds should be able to lift 85 pounds; men 136 to 155 pounds should ideally lift 105; men 156 to 170 pounds should lift 120 pounds; men 171 to 185 pounds should lift 135 pounds; men 186 to 205 pounds should lift 155; men 206 to …
Is 100 lbs alot to curl?
The truth is that a strict 100 lb barbell curl is actually a very impressive lift, especially if you can do more than 5 reps (more than 10 reps is amazing). The biceps, after all, are a relatively small muscle group, so curling 100 lbs with a barbell is a major milestone for any natural lifter to reach.
Is 50 kg barbell curl good?
Yes, a 50 kilogram barbell curl is a very good lift, irrespective of whether that’s a one-rep max or for multiple repetitions.
Is 135 a lot to curl?
Yes, a 135 pound barbell curl is attainable for natural lifters with well-above-average bicep strength and plenty of training experience.
Is 20kg dumbbell curl good?
Yes, a 20 kg bicep curl is a very good lift that can lead to impressively developed bicep muscles. Curling 20 kg in each hand for multiple reps is highly challenging for the vast majority of lifters and will lead to noticeable hypertrophy when you use good technique.
Is 60kg bicep curl good?
A 60 kg barbell curl is an excellent strength milestone for any natural weight lifter or bodybuilder to reach.
Is 20 kg bicep curl good?
Is a 25kg dumbbell curl good?
Yes, a 25 kg bicep curl—even if it’s only for one rep—is very impressive indeed. I am, of course, talking about a 25 kg dumbbell curl. If you can dumbbell curl 25 kg for multiple reps with good technique, then you probably have some very well-developed biceps.
Is 50 kg bicep curl good?
50 kilograms is a good max bicep curl. So if you can curl 50 kg for reps, then you’re very strong indeed. Your bicep muscles are, in fact, a lot stronger than you probably think.
Is 20kg a lot to curl?
Is curling 20kg dumbbells good?
Yes, a 20 kg bicep curl is a very good lift that can lead to impressively developed bicep muscles.