What is the treatment for patellar Maltracking?
Treatment of Patellar Maltracking and Instability Treatment for instability depends on the severity of condition. Initially your surgeon may recommend conservative treatments such as physical therapy, use of braces and orthotics. Pain relieving medications may be prescribed for symptomatic relief.
What is patellar Maltracking syndrome?
Patellar tracking disorder, also known as patellar maltracking, is a condition in which the kneecap (patella) moves sideways from its groove when the leg is bent or straightened.
Can I exercise with patellar tracking disorder?
The goals of nonsurgical treatment of patellar tracking problems are to reduce symptoms, increase quadriceps strength and endurance, and return to normal function. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day.
What causes misaligned patella?
Injuries from sports, overuse, or trauma can cause the patella to move slightly off and not track properly in the trochlear groove. In most cases, the kneecap shifts to the outside of the leg, but it can also move towards the inside.
Does patellar tracking disorder go away?
Most people feel better after a few months of treatment. As a rule, the longer you have had this problem, the longer it will take to get better. Treatment of patellar tracking disorder has two goals: to reduce your pain and to strengthen the muscles around your kneecap to help it stay in place.
Can patellar tracking disorder be cured?
Most patellar tracking problems can be treated effectively without surgery. Non-surgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using ice, and short-term use of non-steroidal anti-inflammatory drugs (NSAIDs).
Is walking good for patellofemoral syndrome?
Can I walk with patellofemoral pain syndrome? Yes, but less in the early stages of recovery, and it may make sense to avoid altogether for a while. Walking on stairs/hills should be treated as a much more significant source of knee stress than flat walking.
Is biking good for patellofemoral syndrome?
Cycling is a generally low-impact sport, so an injury such as patellofemoral pain syndrome should not prevent you from cycling in the long-term. It may be necessary, however, to adjust and moderate the intensity of your activity to prevent further injuries.
How do you get your patella back on track?
Nonsurgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using ice, and short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) . Quadriceps strengthening is the most commonly prescribed treatment for patellar tracking disorder.