Can Diet Coke give you diarrhea?
Seeing “diet” or “sugar-free’” on a label may be a red flag if you get diarrhea from eating certain foods. “Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr.
Does Diet Coke make diarrhea worse?
Take a look at the list below for drinks that can trigger or worsen diarrhea. Sweetened drinks: Drinks with high concentrations of sugar (e.g. prune juice) and juices containing fructose may worsen diarrhea. Diet drinks: Drinks and gums containing sweeteners such as sorbitol, mannitol, and xylitol may worsen diarrhea.
Can you drink Diet Coke with diarrhea?
Tip. Coke, especially regular Coke and Diet Coke, have caffeine in them. Many health experts recommend avoiding caffeinated beverages and sugary drinks when you have diarrhea. Instead, try electrolyte drinks containing sodium and potassium.
Why does Coke give me diarrhea?
Drinks and foods that contain caffeine can cause diarrhea and loose stools in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines.
Does Zero Coke cause diarrhea?
Many people think that because diet soda has no sugar or calories, it’s healthy — relative to regular soda. Unfortunately, the artificial sweeteners used to sweeten diet soda aren’t so sweet. Symptoms of drinking too much diet soda may include diarrhea.
How does coke help diarrhea?
The quick and popular remedy — usually in the form of cola, ginger ale or clear sodas — is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea.
Can soda cause explosive diarrhea?
One of the biggest offenders is fructose, which is found naturally in fruits (such as peaches, pears, cherries, and apples) or added to foods and drinks, such as applesauce, soda, and juice beverages. Many people who ingest more than 40 to 80 grams of fructose per day will get diarrhea.
What does Diet Coke do to stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
Does aspartame cause diarrhea?
Previous reviews by the Food Standards Agency (FSA) and the European Food Safety Authority have concluded that aspartame is safe, but some people complain they develop headaches, dizziness, vomiting, diarrhoea and fatigue after eating food containing the chemical.
Can artificial sweeteners cause diarrhea?
Fructose, artificial sweeteners, and lactose are part a group of poorly digested sugars that can cause diarrhea, known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).
What happens if I drink too much Diet Coke?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
What can I drink to stop diarrhea?
Drink plenty of clear liquids and electrolyte beverages such as water, clear fruit juices, coconut water, oral rehydration solutions, and sports drinks. These drinks help replenish fluids and electrolytes in the body. Add plain yogurt, buttermilk, and kefir to your diet.
How many Diet Cokes can I drink a day?
An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
What happens when you drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.